Then top with chickpeas and shredded parmesan cheese. By incorporating simple ingredients you can find at Trader Joe’s, these vegetarian recipes can help prevent you from getting bored with your food — or from breaking the bank. Before anyone freaks out--the oil on the recipe is 1/2 C--but you have 1/4 C leftover, so I only calculated 1/4 cup into the recipe. After rinsing, add a small spoonful of olive oil and gently massage the kale to break it down and remove bitterness. 4 pineapples, plus bonus points for organic main ingredients and low price! Nearly one in four Americans reported eating less meat in the previous year, according to a 2019 Gallup Poll. More enchilada recipes to try: Change up enchiladas and try these recipes: Sweet Potato Collard Green Enchiladas with Adobe Beef, Vegetarian Sweet Potato Bean Enchiladas, Best Enchilada Sloppy Joe Recipe [Taste and Tell], and Instant Pot / Pressure Cooker Shredded Beef Enchiladas … AmericanMac n' CheeseSloppy Joe'sJackfruit BBQ SandwichesCheeseburgerTofu Scramble Egg Trick MuffinVegan Sheppards PieChick-less Pot PieVegan Philly Cheese SteakGolden Potato WedgesPotato SoupMexicanMock Chicken EnchiladasMexican Lasagna TacosBreakfast TacosRice Pilaf QuesadillaItalian Mock Chicken ParmesanPene Pasta and MeatballsVegetable LasagnaGarlic … This meal will give you 15 grams of protein per serving. These enchiladas are made from corn tortillas, filled with beans, corn, tofu, zucchini, … From there, add your favorite vegetables — or whatever you have in my fridge (think: carrot, celery and onion). Staff writer/editor Tiffany Wendeln Connors updated prices for 2020. We’ve found some delicious ways to make simple meatless dishes, whether you’re a committed vegetarian or are simply trying to eat less meat than you usually do. Combine it with Trader Joe’s Sriracha Baked Tofu for protein and to make it a full meal. The patties are filled with potatoes, carrots, green beans, corn, peppers and Indian spices. It heats up quickly in the microwave and is good to have on hand for emergency lunch situations. Trader Joe’s black bean and corn enchiladas is one of my favorite frozen food items. Beyond cutting costs by buying less meat, plant-based diets offer potential health benefits, including a reduced risk of heart attack, certain types of cancer and type 2 diabetes. Add salt and pepper to taste. Start with more kale than you want to end up with, because after you’re done massaging it, it shrinks to nearly half its size. From there, add your favorite toppings; we recommended blueberries and granola. Buy the unflavored Greek yogurt to avoid too much added sugar, then add honey to sweeten to taste. 8" x8") with olive oil & a small amount of enchilada sauce; set aside. The creaminess of the cheese complements the crunchy, sweet flavor of the glazed brussel sprouts perfectly. 3 pineapples for this dish that plays well with others. 7 Trader Joe’s Vegetarian Recipes for The Budget Foodie. It’s not as if being a vegetarian is a new concept — or a fringe idea. Watch your sodium on days you make these — like most frozen foods, Trader Joe’s Paneer Tikka Masala contains an unhealthy amount. Stir in 1 cup of enchilada sauce and a large had full of cheese in order to bind the mixture together. to make the meal healthier. Stir to combine. This item appears to be identical to the Amy’s brand version, except for the packaging. Even if you’re a vegetarian, salads can get a bit boring — and some veggies get a bad rap, like kale. This item appears to be identical to the Amy’s brand version, except for the packaging. Welcome to Vegetarian Trader Joe's where you'll find hundreds of ideas for enjoying healthy, tasty vegetarian and vegan foods available from Trader Joe's grocery stores. (Also check out this article on additional ways to save on food costs.). If you’re wondering, “What’s gyoza?” It’s like a thin ravioli stuffed with shredded vegetables. Beware of the gyoza’s high sodium content — especially if you’re adding soy sauce. For this recipe, pour maple syrup and soy sauce over the brussels sprouts and then oven-bake until they’re crispy (about 25 minutes at 400 degrees). Fortunately, we’ve come up with some tasty budget-friendly meatless recipes that you can find by shopping at Trader Joe’s. But it’s a nice treat packed with health-benefiting spices, spinach and 10 grams of protein from the paneer. Trader Joe’s black bean and corn enchiladas is one of my favorite frozen food items. This one has cabbage, carrots, radish and onions. Roll tortillas and place, seam side down, in a 9 x 11 greased glass pan. The 2% fat version has 20 grams in one serving — that goes a long way toward your daily intake. This burger is low in protein (it only has 2 grams on its own; the bun has 5 grams), but it takes care of a vegetable serving or two. - All rights reserved. OK, this isn’t the healthiest lunch in the world, but it is quite delicious. Here are seven of our favorite meals to make after a shopping trip to Trader Joe’s. Once veggies are tender, stir in rice, corn, beans and cilantro until fully incorporated. In a bowl, mix carnitas, green onions, jalapeños and 3 tbsp of sliced olives together with a small amount of enchilada sauce. Swab bottom of a baking dish (appx. These enchiladas are made from corn tortillas, filled with beans, corn, tofu, zucchini, […] Scoop a generous spoonful or two of filling onto each tortilla then sprinkle with cheese. If sweet potatoes aren’t your thing, cook these brussel sprouts as a side and add to your other favorite meals. Now, the best part. Trader Joes Blueberry and Acai Facial Scrub. Also, we give the total cost and the number of servings you can get out of the ingredients listed, but plenty of the items come in larger quantities — use the leftovers in other dishes. You can toss in a scrambled egg for extra protein. You can load up the burger with a tomato, sauteed onion, mayonnaise and cheese — or whatever toppings you’re craving. Although the Trader Joe’s Vegetable Masala Burgers don’t pretend to taste like meat, they’re a pretty good substitute when you’re having a burger craving. This is an easy meal to make, but it still packs protein and vegetable servings. Before dressing the salad, go through the leaves to remove hard stems. Budgeting for meals doesn’t have to mean going all-in organic (though you can check out these seven ways to save on organic food) or spending a bundle on fancy meat substitutes. Greek yogurt has an unbelievable amount of protein. It’s the ultimate lazy dinner meal — you can make it in the microwave in under four minutes. This item appears to be identical to the Amy’s brand version, except for the packaging. These enchiladas cook well in the microwave in approximately 5 minutes for a great […] Trader Joe’s does the hard part for you — it sells cauliflower that is already “riced” in the frozen vegetable section. It always helps to have a little money in the bank. It’s naturally high in vitamin A — you’ll get 50% of your daily value from one patty! Serve on a whole wheat bun for a boost of fiber, and skip the fries in favor of veggies (or veggie fries!)