A mg. A food item is considered high in fiber if the fiber content is over 5g. There are 50 calories in 2 tbsp (12 g) of Bell Plantation PB2 Chocolate Powdered Peanut Butter. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. PB2 Powder More research is needed (7, 8). Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Protein quality is dependent on having all the essential amino acids in the proper proportions. NUTRIENT BALANCE INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Just put an order in. 18 % 1g Fat. Sign Up. I for one however live by the 80/20 rule and am more than happy to keep using PB2 as a great tasting source of protein (5g per 2 tbsp) and a way of NOT piling on the pounds (if you have the will-powder to keep your regular jar of peanut butter opened and in your fridge for longer than a week then I salute you!!). is approximately | Nics Nutrition, Powdered Peanut Butter PPB Review | Nics Nutrition, Skinny Peanut Butter Dip! Xx, It is amazing in oatmeal! Per two tablespoons (tbsp) of regular peanut butter provides 190 calories, 15g fat (3g saturated fat), per two tbsp of PB2 provides just 45 calories, 1.5g fat (0g saturated fat). g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Where do the calories in Pb2 Powdered Peanut Butter come from? PB2 Powder contains about 0mg of potassium, How much dietary fiber is in PB2 Powder? Mix into breads pancakes or waffles to create a great peanut butter flavor. 94 mg of sodium. While the nutrition facts label for PB2 does not contain information on vitamin E content, analysis of a similar product, peanut flour, can provide a comparison. Peanut butter is not a significant source of the fat-soluble vitamins A, D or K, but it is a good source of vitamin E. Two tablespoons provide 14% of the RDI (1). | Nics Nutrition, American Style Banana Protein Pancakes | Nics Nutrition. CALORIC RATIO PYRAMID™ The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. your calorie needs. Nutrition Facts; For a Serving Size of (g) How many calories are in Pb2 Powdered Peanut Butter (Original)? If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for PB2 2 tbsp, NUTRIENT BALANCE INDICATOR™ Amount of Vitamin C in Pb2 Powdered Peanut Butter (Original): How much Calcium is in Pb2 Powdered Peanut Butter (Original)? What Peanuts 101: Nutrition Facts and Health Benefits. The jars of PB2 suggest that you mix 1 tbsp of water to 2 tbsp of PB2 and stir, stir, stir until smooth, I however find that the taste is much nicer when mixed with milk instead of water and you often need a little more than 1 tbsp of liquid .. my ultimate favourite has to be PB2 with Koko Coconut Milk (formerly Kara Dairy Free), or it’s also nice with almond milk (use the unsweetened variety for less added sugar). The stats speak for themselves – if you want the taste of peanut butter but without all of the calories and fat that come with it, then PB2 is your answer! Since PB2 is less nutritious than regular peanut butter, and eating nuts is linked to many health benefits, traditional peanut butter may be a better choice for most people. Head to the diet generator and enter the number of calories you want. PB2 is also available in chocolate flavor, which is made by blending cocoa powder, sugar and salt with the peanut powder (22). Powdered peanut butter may be a good fit for people looking for easy ways to reduce their calorie intake or for those on restricted-calorie diets. When rehydrated into a paste, PB2 can be enjoyed as a dip or used as a filling for homemade treats. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories.