It also cuts down on the amount of sodium too. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. Regards, Mary. Microwave for 30 seconds on the low power setting then stir. Just don’t go overboard. These no-bake keto peanut butter balls are made out of 3 ingredients. it is really good with trader joe’s cashew butter too! I’m not Keto, but I don’t eat sugar or white carbs and I count calories. These bars are very filling – 1/16 is really a generous size. Melt under bain-marie or in the microwave by 30 seconds burst, stirring between to prevent the chocolate from burning. Love how easy and tasty these peanut bars are! These were delicious! For instance, 30 grams of coconut flour (or 4 tablespoons) of coconut flour contains only 8 grams of net carbs. Your dough will form 18 peanut butter balls. All Rights Reserved. Hey, my name is Karo! I recommend you also try: Do you want to share your recipe pictures with me? There is a lot of controversy over which is better for you on a Keto diet. And soooo easy! You can keep these bars for up to 1 week in the fridge or freeze them for a few months. So glad you enjoyed it. Have you tried Hershey’s sugar free milk chocolate? Required fields are marked *. What is ketosis and how do I get my body there? I will definitely be making them again! These can also be made with almond butter, but the nutrition will have to be re-calculated. amzn_assoc_asins = "B073K24V8B,B01MSIHET1,B00KPWVH0K,B0000ULZXG"; 1 to 5 Net Carbs, Keto, Keto & Low Carb Recipes, Low Carb Recipes. These 3-ingredient no-bake keto peanut butter balls are just the fat bomb you need on a low carb diet. These no bake peanut butter bars are easy, healthy peanut butter bars topped with a silky luscious chocolate peanut butter ganache. Enjoy the recipes on the blog, XOXO Carine. To make your Peanut Butter Balls keto, you want to use a sugar-free maple syrup-like ChocZero’s Maple Syrup. If you need to stock up on coconut flour, you can get some budget-friendly coconut flour here. amzn_assoc_placement = "adunit0"; https://lowcarbinspirations.com/keto-no-bake-peanut-butter-coconut-bars-recipe Unfortunately you can’t swap coconut flour for almond flour with the same ratio. I’ve only made them with natural peanut butter, but I would think almond butter would work just fine. Will I get "Keto Flu" and what do I do about it. If it is not completely melted microwave in 15-second intervals on low power stirring between each until it is melted. Defrost 2 hours before eating at room temperature or enjoy half frozen. So I want to make sure I have this correct, it is 2 net carbs for serving size of 1/16?? Jennifer Garza is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Easy 5-ingredient no-bake vegan dessert or snack, no bake peanut butter bars, no bake snack, Post-workout food, Pre-workout food, vegan snack, or any liquid sweetener like brown rice syrup or agave or coconut nectar, melted - use refined coconut oil for no coconut flavor. Amazon has several excellent books you may want to check out here. Your email address will not be published. No-bake recipes in general must be stored in a cool place, fridge or freezer, in an airtight box. No-Bake Keto Peanut Butter Chocolate Bars combine tasty peanut butter with a mouthwatering milk chocolate layer for a fantastic keto treat. which has a whopping 13.5 grams of net carbs per tablespoon! You will also find the fat bombs less “peanuty” if you use a different flour. Remove the baking dish from the freezer and pour the chocolate ganache over the peanut butter layer. Besides being a fridge friendly, they’re also freezer friendly. That’s pretty much what it is but you will love the chocolate peanut butter ganache on top of those bars. I am a foodie, a wife of a vegan runner and here I share with you my easy plant-based recipes! You are right, it’s took me around 4 more times almond flour/oats. Required fields are marked *. Note that the peanut layer dries out slightly after freezing, the texture will be closer to a shortbread be still delicious. SO GOOD. I'm passionate about healthy living, cooking low carb foods, traveling, making memories with my family, and encouraging others in everyday life. All Your Recipes Are Thee Best!.. Yes, peanut butter is definitely OK for keto. Smooth the top of layer using the back of a spoon. The original creation, was definitely family approved. What could be used to replace maple extract ? Step 3: Spread the peanut butter layer in the baking dish then pop it in the freezer for 10 minutes so that the layer hardens to make it easier to spread the chocolate layer. That’s because a lot of treats have sugar. Copyright ©2020, Kasey Trenum. I agree, salt and peanut butter is the best part ! Your email address will not be published. In a bowl, beat softened butter at high speed. Home » Vegan Desserts » No bake peanut butter bars healthy easy.