Matcha: The matcha that Starbucks uses is listed as a "Matcha Tea Blend" containing "Sugar, Ground Japanese Green Tea." It’s not just made at a quick-service coffee shop: It’s a ceremony. Our medically-reviewed content features advice and information from top medical and wellness professionals, as well as engaging patient stories. But be wary, while these candy bars and latte’s may be tasty, they are often packed with sugar and do not provide the same health benefits as a pure matcha powder. Our site uses cookies. Cashew milk might be a better option if you’re looking for a more milk-like texture, but that’s up to you. How To Make The Perfect Matcha Latte And Why It’s So Good For You. MATCHA BENEFIT #2 - It protects against some cancers. Chlorophyll is the pigment that gives green plants their color. In fact, Buddhist monks are known to have consumed matcha tea before meditating to help concentration. One of the most prevailing amino acids that is present in matcha is L-theanine. With green tea, for example, steeping the leaves helps filter the metal from the leaf. If you want to know more about coffee or tea, feel free to check the related articles below. Which means that literally half of their “purifying immune-booster” is unfortunately made up of sugar. Most people don't think about actively taking measures to build bone strength, but it's important for your fitness and mobility, especially as you age. According to Google Trends (which presents the amount of interest in words over time), searches for matcha first surged in May of 2015. Please note that Matcha and tea in general is really had to figure out in terms of caffeine. Matcha is loaded with disease fighting antioxidants. Because said latte has milk and sugar. Speaking of EGCG, multiple studies have shown this catechin is protective against many types of cancers. This drink needs an explainer, since it seems to confuse just about everyone, including me. But be wary, while these candy bars and latte’s may be tasty, they are often packed with sugar and do not provide the same health benefits as a pure matcha powder. Plant-based catechins are antioxidants that are often found in tea as well as a diverse mix of foods like chocolate, berries, and fava beans. However, we need more research to confirm the long-term health claims. Is matcha green tea actually good for you? Du GJ, Zhang Z, Wen ZD, Yu C, Calway T, Yuan CS, Wang CZ. So, is matcha good for you? According to the National Cancer Institute (NCI), EGC, ECG, and EC are also powerful cancer fighters. But it turns out, matcha is nothing new. According to Mintel market research, “the elevated levels of theanine in matcha help control the caffeine ‘hit’ and provide a more sustained energy boost for a longer period of time.” (Mintel). Many teas have EGCG, but matcha is one of the top sources. This is because people have come to learn about the myriad of health benefits matcha green tea brings. While there's no specific research proving the anticancer benefits of matcha powder itself, scientists have been reviewing green tea as a category for years. MATCHA BENEFIT #5 - It can help improve your heart. The name ‘latte’ might be throwing you off, since it’s only used in reference to a coffee drink. Not only does it include matcha, which we source from Japan, but also 4 other brain-boosting superfoods and a serving of greens! Green Tea VS Oolong Tea- Which Is Better For Weight Loss ? Not bitter, or if it’s bitter it should be barely noticeable. This is because the caffeine molecules in matcha (and green tea) bind to the catechins.