340 calories, 14 grams of fat, 3 grams of fiber, 10 grams of protein. TB's "Power menu" is especially suited to those looking for high-protein options. In fact, as stated by Taco Bell itself, 75% of the menu is under 500 calories. “You can decrease the saturated fat content [of any order] by eliminating the sauces,” Ansari says. You can never go wrong with the classics. For example, instead of adding a kick with the creamy jalapeño sauce, add fresh jalapeños instead. It's technically healthy Taco Bell while still qualifying as living life on the wild side. "With only 340 calories and lower sodium content than other burritos, the chipotle chicken option uses lean protein and low-fat sour cream to lower the calories," Goodson says. The mini skillet bowl is a simple medley of scrambled eggs, potatoes, pico de gallo and nacho cheese sauce. 170 calories, 8 grams fat, 10 grams protein, 450 mg sodium. Recreate the magic at home with these chiles rellenos grilled chicken tacos or these grilled steak and onion tacos. Want to make your favorites at home? Nearly 3/4 of the Taco Bell menu items are less than 500 calories (they're not known as one of the healthiest fast food brands for nothing), so in the calorie department most things are a safe bet. Taco Bell’s, when created “fresco … After all, you don't have to forgo things you love completely to eat an overall healthy diet. This will reduce the fat and sodium content while keeping things tasty. Over the past few years, the chain has been working to create healthier options for eaters, including menu items with fewer calories and less sodium and fat. I'm categorizing both the refried and black bean burrito as one because they're both practically tied for health. Taco Bell, 10 Healthy Orders at Taco Bell, According to Nutritionists. If you're trying to avoid fast food, try making your own Meximelt at home. In my eyes, healthy living is about maintaining a balanced lifestyle, and that means feeding the whole body—heart, muscles, soul, mind—so when I learned how to hack the glorious Taco Bell menu, I knew I could do it all. At just 210 calories, with 5 grams of fiber and 6 grams of protein, the spicy tostada is a great, more nutritious alternative to other crunchy tacos (plus it’s off the dollar cravings menu too, so feel free to go crazy and order two). Nearly 3/4 of the Taco Bell menu items are less than 500 calories (they're not known as one of the healthiest fast food brands for nothing), so in the calorie department most things are a safe bet. If you aren’t paying attention, the calories and saturated fat content in your order can also easily get out of control. Not sure how to make an item fit your goals? “Increasing protein helps keep you fuller for a longer period,” Ansari explains, so to keep your order healthy, look for ways to boost your lean protein. According to the nutrition page on their website, these are some of the quality improvements they’ve made over the past few years to their menu: While these options and improvements are great, and definitely a step toward healthier eating, it’s largely up to the customer to customize smart choices, like ordering vegetarian or vegan options, or calorie-cutting with their ‘Fresco’ option to remove cheese, rice, sour cream, and add in pico de gallo. Taco Bell Is One Of America's Healthiest Fast Food Chains, But Which Ones Come Close? It's easy to add or remove ingredients and see the impact on the nutrition of your meal, and you'll actually find options for pretty much every dietary concern, from items high in protein to vegetarian picks, and even low-calorie and low-fat items. Need a quick boost of energy without sacrificing flavor or texture? By Kirstie Landry … "This burrito packs in a hefty flavor profile with seven vegetarian ingredients," Beckerman says. Skip the nacho cheese sauce to reduce your sodium and fat intake and start the morning off right -- for just a dollar. A week without a trip to my college's Taco Bell is a sad week in my book. Veggies! Taco Bell’s grilled breakfast burrito is under 350 calories and boasts 10 grams of protein, making it a satisfying, fulfilling start to your day. Of course, calories aren’t the only thing that determine whether or not a meal is healthy, but when we asked nutritionists for their take on Taco Bell, there was a lot about the fast food menu that they liked. "The power bowls are really high in protein, making them a good choice for someone who has high protein needs. (Although you don't need to worry *too* much about occasionally upping your sodium intake, since research suggests too little sodium is just as bad as too much.). Taco Bell is considered one of the healthiest fast food chains. The two moved from New England after failing to succeed in the movie industry. 170 calories, 3.5 grams of fat, 4 grams of fiber, 4 grams of protein. And if you’re looking to make your taco a bit heftier, adding a dollop of refried beans will up the fiber and protein. That’s more sodium than you should be ingesting in an entire day, says Ansari. They decide to cater to the employed population by selling a hamburger at 15 cents. If you’re trying to round out your meal, but still want food that can be nourishing, opt for a simple side of black beans and rice. Health is wealth but Taco Bell is life. 150 calories, 6 grams of fat, 2 grams of fiber, 9 grams of protein. "Literally anything on the menu can be customized according to your lifestyle," says Taco Bell's in-house dietitian, Missy Schaaphok, R.D. what to order if you’re counting calories, its original name was Bell’s Drive-In and Taco Tia, Inspired By: Cheesy Bean and Rice Burrito, Try Our Recipe: Quick Bean and Rice Burritos, Try Our Recipe: Black Bean and Beef Tostadas, Try Our Recipe: Make-Ahead Breakfast Burritos, Try Our Recipe: Blue Ribbon Beefy Burritos, Starbucks Is Selling Mini Ornaments Filled with Hot Cocoa Mix, Applebee’s Is Serving Huge Holiday Cocktails Right Now for Only $5, Starbucks Is MAJORLY Discounting Tumblers for Black Friday, Do Not Sell My Personal Information – CA Residents. 210 calories, 10 grams fat, 6 grams protein, 440 mg sodium. 340 calories, 16 grams fat, 14 grams protein (talk about GAINS), 770 mg sodium. ", Plus, there's another way to lighten things up. All Rights Reserved, 9 Lansdowne Street, Suite 2Boston, MA 02215, This Is How You Can Avoid Cavities, According to a Dentist, A Ranking of Bottled Smoothies, Strictly By Nutritional Content. Your level of activity. Over the past few years, the chain has been working to create healthier options for eaters, including menu items with fewer calories and less sodium and fat. The McDonalds was established in 1948 by two brothers Dick and Mac McDonald. Shape may receive compensation when you click through and purchase from links contained on You tryna be tricky? Taste of Home is America's #1 cooking magazine. "Starting the day with carbohydrates (tortilla) and protein (egg and cheese) will help stabilize your blood sugar throughout the morning," she adds. We cater to consumers’ lifestyle of choice -- like items high in protein, vegetarian, or low cal and low fat.”. Black beans and rice, paired with a simple fresco style burrito or taco, makes for a solid meal. "At 170 calories per taco, this a lower-calorie option, plus it contains 7 grams of protein," says Amy Goodson, R.D., C.S.S.D., a registered dietitian and nutrition consultant based in the Dallas–Fort Worth area. Everything you need to know to get started with this high-fat, low-carb diet.