It is a good and healthy practice to have a sip of ginger tea once a day, however, you also need to keep in mind that too much of anything is bad! You can either check with your herbalist beforehand, or just be safe and not use ginger. Harmful to your health. "You're getting an antioxidant boost," she revealed to The List. They can also contain harmful chemicals which can cause an increased risk of cancer and birth defects. Read on to learn more about ginger water benefits, uses, and side effects. Things in this category should be avoided as much as possible. Negative side effects from regularly drinking ginger ale may include weight gain and type 2 diabetes. To that end, the CDC encourages people to adapt healthy behaviors to combat Alzheimer's disease, including lowering your blood pressure, quitting smoking, eating a healthy diet, and preventing and managing diabetes. Well, we're looking for good writers who want to spread the word. Ginger is a common ingredient in chai tea. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Dr. Doyle continues, “Just like every other soda, ginger ale is made of concentrated artificial sugars and chemicals. We also use third-party cookies that help us analyze and understand how you use this website. In addition to eating a healthy diet and keeping a regular eating schedule, sipping on ginger tea every day can help you balance your blood sugar, as noted by registered dietitian Hayley Cimring. According to the CDC, approximately six million Americans have been diagnosed with Alzheimer's disease, and that number is expected to almost triple in the decades to come. "According to research, ginger tea can be a secret weapon in keeping your blood sugar levels healthy and has long-term benefits in supporting healthy blood sugar," she explained to The List. Suggest improvement or correction to this article Ginger ale is a type of carbonated drink that is flavored with ginger. Benefits Our site includes quite a bit of content, so if you're having an issue finding what you're looking for, go on ahead and use that search feature there! Furthermore, all-natural ginger ale contains real ginger extract. Ginger tea is completely natural so if it works for you, awesome! While drinking ginger tea alone isn't going to cut it, it can help you fit into those skinny jeans if you combine the habit with some other healthy choices, said Hickey. Our body has a certain limit to consume everything, be it even water! A few harmful qualities may be associated, but only under certain circumstances such as an allergic reaction. Very healthy and numerous health benefits. If you cannot find an all-natural ginger ale, at least ensure that the ginger ale you buy contains real ginger extract rather than imitation flavoring and does not contain too many calories or "mysterious" chemicals. Regular checkups at the dentist are also vital for a healthy mouth, as is quitting smoking. With so many varieties available — from black tea to green tea — you can enjoy any number of flavors either in a steaming mug or iced cold. Fortunately, drinking ginger tea every day is another way you can help prevent cancer, as noted by registered dietitian Amanda A. Kostro Miller. Additionally, researchers concluded that consuming ginger lowers your chance of having a heart attack and developing blood clots as well as lowers your cholesterol levels and improves your blood circulation, according to Healthline. Still, moderation is important. According to Time magazine, 49 percent of all Americans are trying to lose weight — practically one out of every two people — which is quite a staggering statistic! When shopping for ginger ale, always check the nutritional labels on the package before assuming that the drink will automatically be healthier than another soda. You've read 3 articles - nice! Ginger is a common spice and added flavoring. Side effects are rare. Things rated a 'C+' are typically a bit more on the beneficial side. Mentioned below are some consequences that you might have to face. I mean some specialists consider it to be safe to consume ginger during pregnancy while some consider it to be toxic for the unborn baby. And one of those diseases is, of course, cancer. However, harmful qualities are most likely associated and shouldn't be overlooked. Thank you! That in turn can lower your risk of disease. Like too much consumption of anything else, even ginger tea has its own side effects when consumed way too much! As it turns out, if you drink ginger tea every day, you can protect your noggin. Note that you'll want to refrain from adding sugar to your ginger tea, however, as drinking sugary beverages can contribute to tooth decay, as noted by the Journal of Public Health Dentistry.