This bread offers some nutritional value, although the nutrients vary depending on whether you eat it plain or stuffed. Unstuffed arepas contain iron: Each roll contains 1 percent of the iron you need each day to boost the production of red blood cells. A cheese-stuffed arepa, for instance, contains 64 g of carbs and 15 g of protein. Your consumption of carbs and protein may be greater if you opt to stuff your arepas. * Percent Daily Values are based on a 2,000 calorie diet. Chicken avocado make an amazing combination when paired with some acidity and crunch. Flatten each ball into 5-inch patty, rounding … Arepas, a type of bread popular in Central and South American cuisine, is primarily made of either cornmeal or flour held together with water and seasoned with salt. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Chicken and grape arepas. ; turn. advertisements are served by third party advertising companies. Serve 1 chicken with vegetables. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Chicken & Avocado Stuffed Arepas 20 mins 352 cals 8 servs Dinner Gluten-Free Lunch Nut-Free Poultry, Red Meat & Pork Recipes Refined Sugar-Free Soups & Sandwiches Soy-Free Tacos & Wraps This site requires JavaScript. This mineral content increases when stuffed. Grill chicken 15 min. or until heated through. Divide dough into 6 equal pieces; shape each into ball. One plain arepa is a source of vitamin C, with 5 percent of the daily recommended intake. Add patties; cook 8 to 10 min. It should not be any of the products or services that are advertised on the web site. Including arepas in your diet provides you with 19 g of carbohydrates and 5 g of protein. Access hundreds of thousands of recipes that are healthy and easy to make. To warm the cold chicken before using as directed, place the shredded chicken in microwaveable bowl. ; turn. or until vegetables are crisp-tender and chicken is done (165°F), turning chicken occasionally and brushing with remaining barbecue sauce mixture for the last 15 min. A serving of 1 arepa introduces 150 calories into your diet. Both stuffed and plain arepas contain 2 g of saturated fat, an unhealthy type of fat that can contribute to heart disease. Heat griddle sprayed with cooking spray to medium-high heat. Her work has been published at various cooking and nutrition websites. Divide dough into 12 equal pieces; shape each into ball, then flatten to 4-inch patty, moistening hands with a little water if necessary to round the edges. Please enable JavaScript in the browser settings and try again. Add Parmesan; mix well. Get full nutrition info for every recipe and track with one click! Arepas are gluten free corn cakes, eaten in Venezuela in place of bread - crunchy outside, tender inside, filled with chicken or cheese or anything you like. Use moistened hands when shaping the uncooked patties. Let stand 5 min. Cut out backbones from 2 small (3 lb.) on each side or until golden brown on both sides. A woman makes traditional arepa's with a cornmeal dough. But I definitely recommend making an arepa. whole chickens with kitchen shears or sharp knife. Cool remaining chicken and shred to use for this Arepas recipe. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used. Some recipes call for the addition of butter, eggs or milk. Calories: 742, Fat: 10g, Carbs: 144g, Protein: 7g, Fiber: 27g. A traditional preparation -- arepa stuffed with cheese -- contains a larger quantity of calories: 270. The material appearing on LIVESTRONG.COM is for educational use only. Open chickens butterfly-style. The saturated fat in arepas may also affect your body's ability to heal. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the It’s so easy and delicious! Privacy Policy Use of this web site constitutes acceptance of the LIVESTRONG.COM Mix cornmeal and water in large bowl until blended. Some recipes call for the addition of butter, eggs or milk. Arepas, a type of bread popular in Central and South American cuisine, is primarily made of either cornmeal or flour held together with water and seasoned with salt. Spoon vegetables onto 4 large sheets heavy-duty foil; fold to make 4 packets. Wolf has an extensive background in medical/nutrition writing and online content development in the nonprofit arena. I guarantee that it’s going to be a success with your family. LIVESTRONG.com may earn compensation through affiliate links in this story. For instance, a cheese-stuffed arepa introduces an additional 9 percent of iron into your diet. MyFitnessPal: Dona Arepa - Corn Patties With Cheese (Arepa De Maiz), "British Journal of Nutrition"; Both Obesity-Prone and Obesity-Resistant Rats Delayed Cutaneous Wound Healing; A. Paulino do Nascimento, et al. ; August 2011, McKinley Health Center; Macronutrients: the Importance of Carbohydrate, Protein, and Fat; March 2008, University of Maryland Medical Center; Vitamin C (Ascorbic Acid); June 2009, All About Vision; Vitamin A and Beta Carotene: Eye Benefits; G. Heiting, DO; October 2010, University of Maryland Medical Center; Iron; June 2009, University of Maryland Medical Center; Calcium; March 2009, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Leaf Group Ltd. Grill 25 to 30 min. Grill 25 to 30 min. The vitamin C in this bread influences skin elasticity and joint function due to the collagen-boosting power of the vitamin. 2020 Chipotle BBQ Chicken with Potatoes and Onions. If you've never made from-scratch arepas before, these easy and delicious Chipotle BBQ Chicken Arepa Melts are a great place to start! This recipe pairs homemade arepas with scrumptious Venezuelan chicken … Microwave on HIGH 1 to 2 min. Calories in Arepa De Queso 60 Gr (1/2 Arepa), Calories in Arepa De Maiz Santandereana (1 Arepa), Calories in Arepa Dominicana, Sweet Arepa, Dominican Syle (4" X 2" X 1-3/4"). Place on platter; top with remaining ingredients. * Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. and With a cheese-stuffed arepa, you also take in 25 percent of the calcium your body uses to keep your bones strong, dense and healthy. Copyright Policy Add even more global flair to arepas’ South American roots by incorporating a bit of Greek flavor with shredded chicken, smoked paprika, feta cheese and crunchy grapes. Calories In Arepa home made. Grill chicken 15 min. Cool remaining chicken and shred to use for this Arepas recipe. Nicki Wolf has been writing health and human interest articles since 1986. Calories: 278, Fat: 5g, Carbs: 60g, Protein: 5g, Fiber: 4g. used as a substitute for professional medical advice, Calories: 143, Fat: … diagnosis or treatment. Vitamin A benefits your eyesight. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Low Fat Miracle Whip, Calories, Fat, Protein, Fiber, & Carbs In Vinagar, Calories, Fat, Protein, Fiber, & Carbs In Broccoli Cauliflower, Calories, Fat, Protein, Fiber, & Carbs In Quiznos, Calories, Fat, Protein, Fiber, & Carbs In Weight Watcher Frozen Fudge Bar, Calories In Dominican Corn Pudding (Arepa Dominicana), Calories Burned For Walking: 2.5 mph (24 minutes per mile), Calories Burned For Walking: 2 mph (30 minutes per mile), Calories Burned For Treadmill: 4 mph (15 minutes per mile), Calories Burned For Treadmill: 3 mph (20 minutes per mile).